NH Nosh Mobile


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© 2013 / 2014

About

To choose to eat more local and regional foods constitutes a choice to eat seasonally.

Here in New Hampshire, the land and the sea afford a diversity of foods throughout the seasons. The availability of fresh foods is always subject to variable factors such as temperature, rainfall, and individual growing practices (for example, using a greenhouse to extend the growing season); therefore, this calendar charts the estimated periods of availability in our locale at this time.

Furthermore, according to UNH Cooperative Extension, a seasonal variation of two weeks can be expected throughout the state of New Hampshire: compared to the central region, harvest seasons may be about a week earlier in the southern and seacoast regions; likewise, they may be about a week later in the northern regions.

The availability of foods beyond their harvest seasons (such as stored, dried, or frozen foods) is denoted on this calendar by parentheses and lighter colors. In addition to the seasonal yields outlined in this calendar, there are a number of value-added local food products available throughout much of the year.

Enjoy.

credits

HILARY DANA WALROD

Assistant Professor of Graphic Design + Digital Media at Colby-Sawyer College, New London, NH

→ nh nosh full website

→ a fork in the road website

→ portfolio website

→ email

acknowledgments

Special thanks to Allie Rowe for research assistance and to the Center for Environmental Studies at Williams College for awarding grant funds that enabled her to contribute to this project.

Thank you to the following institutions, organizations, and farms for supporting this research with online resources, in-person information, and /or responses to email and phone inquiries: Applecrest Farm Orchards, Abenaki Springs Farm, Alyson’s Orchard, Aucoin Farm, Autumn Harvest Farm, Beans and Greens Farmstand, Blueberry Bay Farm, Bonnie Brae Farms, Brandmoore Farm, Brookford Farm, Butternut Farm, Caleb’s Gourmet Quail, Candia Vineyards, Capital Area Wellness Coalition, Cascade Brook Farm, Cedar Circle Farm, Charmingfare Farm, Colby-Sawyer College, Common Earth Farm, Concord Food Co-Op, Coppal House Farm, Cracked an Egg Farm, Currier Brook Farm, Diamond Hill Farm, Echo Hill Farm, Edgewater Farm, Eric’s Farm Stand, Fertile Fields Farm, Great Northern Berries, Heart Song Farm, Heron Pond Farm, Hickory Nut Farm, Hidden Hollow Farm, Ilneva Farm, Iva Swaine Homestead, Kearsarge Mountain CSA, Ledge Top Farm, Lewis Farms, Little Brook Farm, Local Foods Plymouth, Local Goods Guide, Local Harvest CSA, Meadowview Farm, Mildred’s Drumlin Farm, Monadnock Berries, Moor Farm, Moulton Farm, Mustard Seed Farm, NH Department of Agriculture, Markets & Food, NH Department of Health & Human Services Obesity Prevention Program, NH Eat Local Month, NH Farm Museum, NH Farms Network, NH Made, NH Mushroom Company, NH Online Farmers Market, NH Seafood, NOFA : Northeast Organic Farming Association of NH, No-View Farm, Old Ciderpress Farm, Parsell Family Farm, Partridge Farm, Phoenix Hill Farm, Piccadilly Farm, Pick Your Own, Pork Hill Farm, Porkside Farm, Random Hills Farm, Red Manse Farm, Riverview Farm, Rosaly’s Garden and Farmstand, Sea View Farms, Seacoast Eat Local, Seacoast Harvest, Spring Ledge Farm, Stockwell Farms, Stonewall Farm, Stonyfield Yogurt, Stout Oak Farm, Talon’s Organic Garden, Terra Organics CSA, The Root Seller, Thunder Ridge Farm, Trombly Gardens, Two Mountains, UNH Cooperative Extension, Up Sheep’s Creek, Vegetable Ranch, Velvet Pastures Elk Ranch, Wild Miller Gardens, Willow Pond Community Farm, Work Song Farm, and Yankee Farmers Market.

NH Nosh Mobile

Foods by Type

NH Nosh Mobile

NH Vegetables

alliums (ex. onions)

chives } may-jul

garlic } jun-mar

green onions } jun-oct

leeks } jul-jun

onions } jun-apr

scallions } apr-nov

shallots } aug-apr

cole crops (ex. broccoli)

bok choy / pac choi } may-oct

broccoli } jun-nov

broccoli rabe } may-jun

brussels sprouts } aug-dec

cabbages } jun-dec

cauliflower } jun-nov

chinese cabbages } jun-jul / sep-dec

kohlrabi } jun-dec

leafy greens (ex. spinach)

arugula } may-nov

asian & mustard greens } may-dec

beet greens } year-round

chard } year-round

collards } feb-apr / jun-dec

endive } may-jul

escarole } may-jul

kale } year-round

lettuces } year-round

mache } oct-nov

micro greens, pea shoots, & popcorn shoots } year-round

radicchio } may-jul / oct-nov

salad greens / mesclun / spring mix } year-round

sorrel } apr-may

spinach } year-round

sunflower greens } jun

turnip greens } jun-nov

legumes (ex. beans)

bean sprouts } jun

edamame / soybeans } aug-sep

fava beans } jun-jul

shelling beans / dried beans } year-round

shelling peas } jun-sep

snap peas & snow peas } jun-sep

string beans / snap beans } jun-oct

nightshades (ex. tomatoes)

eggplant } jul-oct

hot peppers } jul-oct

peppers } jun-oct

tomatillos } aug-oct

tomatoes } may-jan

other vegetables (ex. corn)

asparagus } may-jul

celery } jul-oct

fiddleheads } apr-may

mushrooms } year-round

okra } aug-sep

rhubarb } may-jun

sweet corn } jul-oct

root vegetables (ex. carrots)

beets } may-mar

carrots } may-apr

celeriac } aug-feb

daikon } jun / aug-oct

horseradish root } sep-nov

parsnips } aug-apr

potatoes } year-round

radishes } year-round

rutabagas } jun-apr

salad turnips } may-jul / sep-nov

sunchokes } jun / oct-nov

sweet potatoes } sep-mar

turnips } jun-apr

squashes (ex. zucchini)

cucumbers } may-nov

pumpkins } sep-feb

summer squashes } may-oct

winter squashes } aug-apr

zucchini } jun-oct

NH Nosh Mobile

NH Fruits

berries

black raspberries } jul-aug

blackberries } jul-aug

blueberries } jul-sep

cranberries } oct

currants } jul-aug

elderberries } jul-sep

gooseberries } jul

honeyberries } jun-aug

mulberries } jul

raspberries } jul-oct

saskatoons } jul

strawberries } jun-oct

fruits

apples } aug-may

grapes } sep

kiwi } oct

nectarines } aug-sep

peaches } jul-sep

pears } aug-oct

plums } jul-aug

quince } oct

sour cherries } jul

sweet cherries } jul

melons

cantaloupes & muskmelons } aug-sep

watermelons } aug-sep

NH Nosh Mobile

NH Animals, Etc.

dairy

butter } year-round

buttermilk } year-round

cheeses } year-round

cream } year-round

goat cheeses } year-round

goat milk } year-round

goat yogurt } year-round

kefir } year-round

milk } year-round

yogurt } year-round

eggs

chicken eggs } year-round

duck eggs } year-round

goose eggs } mar-jun

quail eggs } year-round

meats

beef } year-round

bison } year-round

elk } year-round

goat } year-round

lamb } year-round

pork } year-round

rabbit } year-round

veal } year-round

venison } year-round

poultry

chicken } year-round

duck } year-round

goose } dec

guinea fowl } year-round

pheasant } year-round

quail } year-round

turkey } year-round

seafood

bluefin tuna } jun-oct

bluefish } jun-oct

cod } jul-dec

dogfish } jul-dec

flounders } jun-dec

haddock } jun-dec

hake } jun-jan

herring } jul-sep

jonah / peekytoe crab } jun-dec

lobster } jul-dec

mackerel } jun-dec

monkfish } jun-dec

pollock } jun-jan

smelt } jan-feb

NH Nosh Mobile

NH Other Foods

grains

cornmeal } jul / sep-mar

oats } year-round

popcorn } year-round

rye } jul-mar

wheat } jul-mar

herbs

basil } jun-oct

chervil } aug-sep

cilantro } jun-nov

dill } jun-nov

fennel } jul-oct

mint } may-nov

oregano } jun-oct

parsley } jun-nov

rosemary } jun-oct

sage } jun-oct

savory } jun-oct

tarragon } jul-oct

thyme } jul-oct

nuts

black walnuts } sep-oct

chestnuts } sep-oct

oils

canola oil } year-round

sunflower oil } year-round

sweeteners

honey } year-round

maple syrup } year-round

NH Nosh Mobile

Foods by Month

NH Nosh Mobile

/* - - - - - - - - -- - - -- -- - - - - -- - - -- - */ /* JANUARY */

01 January

hake

pollock

smelt

beet greens

chard

kale

lettuces

micro greens, pea shoots, & popcorn shoots

salad greens / mesclun / spring mix

spinach

tomatoes

mushrooms

(dried beans)

(beets)

(carrots)

(celeriac)

(parsnips)

(potatoes)

(radishes)

(rutabagas)

(sweet potatoes)

(turnips)

(garlic)

(leeks)

(onions)

(shallots)

(cornmeal)

(oats)

(popcorn)

(rye)

(wheat)

(pumpkins)

(winter squashes)

(apples)

(beef)

(bison)

(elk)

(goat)

(lamb)

(pork)

(rabbit)

(veal)

(venison)

(chicken)

(duck)

(goose)

(guinea fowl)

(pheasant)

(quail)

(turkey)

chicken eggs

duck eggs

quail eggs

butter

buttermilk

cheeses

cream

goat cheeses

goat milk

goat yogurt

kefir

milk

yogurt

(canola oil)

(sunflower oil)

(honey)

(maple syrup)

NH Nosh Mobile

/* - - - - - - - - -- - - -- -- - - - - -- - - -- - */ /* FEBRUARY */

02 February

smelt

beet greens

chard

collards

kale

lettuces

micro greens, pea shoots, & popcorn shoots

salad greens / mesclun / spring mix

spinach

mushrooms

(dried beans)

(beets)

(carrots)

(celeriac)

(parsnips)

(potatoes)

(radishes)

(rutabagas)

(sweet potatoes)

(turnips)

(garlic)

(leeks)

(onions)

(shallots)

(cornmeal)

(oats)

(popcorn)

(rye)

(wheat)

(pumpkins)

(winter squashes)

(apples)

(beef)

(bison)

(elk)

(goat)

(lamb)

(pork)

(rabbit)

(veal)

(venison)

(chicken)

(duck)

(goose)

(guinea fowl)

(pheasant)

(quail)

(turkey)

chicken eggs

duck eggs

quail eggs

butter

buttermilk

cheeses

cream

goat cheeses

goat milk

goat yogurt

kefir

milk

yogurt

(canola oil)

(sunflower oil)

(honey)

(maple syrup)

NH Nosh Mobile

/* - - - - - - - - -- - - -- -- - - - - -- - - -- - */ /* MARCH */

03 March

beet greens

chard

collards

kale

lettuces

micro greens, pea shoots, & popcorn shoots

salad greens / mesclun / spring mix

spinach

mushrooms

(dried beans)

(beets)

(carrots)

(parsnips)

(potatoes)

(radishes)

(rutabagas)

(sweet potatoes)

(turnips)

(garlic)

leeks

(onions)

(shallots)

(cornmeal)

(oats)

(popcorn)

(rye)

(wheat)

(pumpkins)

(winter squashes)

(apples)

(beef)

(bison)

(elk)

(goat)

(lamb)

(pork)

(rabbit)

(veal)

(venison)

(chicken)

(duck)

(goose)

(guinea fowl)

(pheasant)

(quail)

(turkey)

chicken eggs

duck eggs

goose eggs

quail eggs

butter

buttermilk

cheeses

cream

goat cheeses

goat milk

goat yogurt

kefir

milk

yogurt

(canola oil)

(sunflower oil)

(honey)

maple syrup

NH Nosh Mobile

/* - - - - - - - - -- - - -- -- - - - - -- - - -- - */ /* APRIL */

04 April

beet greens

chard

collards

kale

lettuces

micro greens, pea shoots, & popcorn shoots

salad greens / mesclun / spring mix

sorrel

spinach

fiddleheads

mushrooms

(dried beans)

(carrots)

parsnips

(potatoes)

(radishes)

(rutabagas)

(turnips)

leeks

(onions)

scallions

(shallots)

(oats)

(popcorn)

(apples)

(beef)

(bison)

(elk)

(goat)

(lamb)

(pork)

(rabbit)

(veal)

(venison)

(chicken)

(duck)

(guinea fowl)

(pheasant)

(quail)

(turkey)

chicken eggs

duck eggs

goose eggs

quail eggs

butter

buttermilk

cheeses

cream

goat cheeses

goat milk

goat yogurt

kefir

milk

yogurt

(canola oil)

(sunflower oil)

(honey)

maple syrup

NH Nosh Mobile

/* - - - - - - - - -- - - -- -- - - - - -- - - -- - */ /* MAY */

05 May

arugula

asian & mustard greens

beet greens

chard

endive

escarole

kale

lettuces

micro greens, pea shoots, & popcorn shoots

radicchio

salad greens / mesclun / spring mix

sorrel

spinach

bok choy / pac choi

broccoli rabe

tomatoes

asparagus

fiddleheads

mushrooms

rhubarb

(dried beans)

beets

carrots

(potatoes)

radishes

(rutabagas)

salad turnips

chives

leeks

scallions

mint

(oats)

(popcorn)

cucumbers

summer squashes

(apples)

(beef)

(bison)

(elk)

(goat)

(lamb)

(pork)

(rabbit)

(veal)

(venison)

(chicken)

(duck)

(guinea fowl)

(pheasant)

(quail)

(turkey)

chicken eggs

duck eggs

goose eggs

quail eggs

butter

buttermilk

cheeses

cream

goat cheeses

goat milk

goat yogurt

kefir

milk

yogurt

(canola oil)

(sunflower oil)

(honey)

(maple syrup)

NH Nosh Mobile

/* - - - - - - - - -- - - -- -- - - - - -- - - -- - */ /* JUNE */

06 June

bluefin tuna

bluefish

flounders

haddock

hake

jonah / peekytoe crab

mackerel

monkfish

pollock

arugula

asian & mustard greens

beet greens

chard

collards

endive

escarole

kale

lettuces

micro greens, pea shoots, & popcorn shoots

radicchio

salad greens / mesclun / spring mix

spinach

sunflower greens

turnip greens

bok choy / pac choi

broccoli

broccoli rabe

cabbages

cauliflower

chinese cabbages

kohlrabi

peppers

tomatoes

asparagus

mushrooms

rhubarb

bean sprouts

fava beans

(dried beans)

shelling peas

snap peas & snow peas

string beans / snap beans

beets

carrots

daikon

 

potatoes

radishes

rutabagas

salad turnips

sunchokes

turnips

chives

garlic scapes

green onions

leeks

onions

scallions

basil

cilantro

dill

mint

oregano

parsley

rosemary

sage

savory

(oats)

(popcorn)

cucumbers

summer squashes

zucchini

honeyberries

strawberries

(beef)

(bison)

(elk)

(goat)

(lamb)

(pork)

(rabbit)

(veal)

(venison)

(chicken)

(duck)

(guinea fowl)

(pheasant)

(quail)

(turkey)

chicken eggs

duck eggs

goose eggs

quail eggs

butter

buttermilk

cheeses

cream

goat cheeses

goat milk

goat yogurt

kefir

milk

yogurt

(canola oil)

(sunflower oil)

(honey)

(maple syrup)

NH Nosh Mobile

/* - - - - - - - - -- - - -- -- - - - - -- - - -- - */ /* JULY */

07 July

bluefin tuna

bluefish

cod

dogfish

flounders

haddock

hake

herring

jonah / peekytoe crab

lobster

mackerel

monkfish

pollock

arugula

asian & mustard greens

beet greens

chard

collards

endive

escarole

kale

lettuces

micro greens, pea shoots, & popcorn shoots

radicchio

salad greens / mesclun / spring mix

spinach

turnip greens

bok choy / pac choi

broccoli

cabbages

cauliflower

chinese cabbages

kohlrabi

eggplant

hot peppers

peppers

tomatoes

asparagus

celery

mushrooms

sweet corn

fava beans

shelling beans / dried beans

shelling peas

snap peas & snow peas

string beans / snap beans

beets

carrots

potatoes

radishes

rutabagas

salad turnips

turnips

chives

garlic

green onions

leeks

onions

scallions

basil

cilantro

dill

fennel

mint

oregano

parsley

rosemary

sage

savory

tarragon

thyme

cornmeal

(oats)

(popcorn)

rye

wheat

cucumbers

summer squashes

zucchini

peaches

plums

sour cherries

sweet cherries

black raspberries

blackberries

blueberries

currants

elderberries

gooseberries

honeyberries

mulberries

raspberries

saskatoons

strawberries

(beef)

(bison)

(elk)

(goat)

(lamb)

(pork)

(rabbit)

(veal)

(venison)

(chicken)

(duck)

(guinea fowl)

(pheasant)

(quail)

(turkey)

chicken eggs

duck eggs

quail eggs

butter

buttermilk

cheeses

cream

goat cheeses

goat milk

goat yogurt

kefir

milk

yogurt

canola oil

(sunflower oil)

(honey)

(maple syrup)

NH Nosh Mobile

/* - - - - - - - - -- - - -- -- - - - - -- - - -- - */ /* AUGUST */

08 August

bluefin tuna

bluefish

cod

dogfish

flounders

haddock

hake

herring

jonah / peekytoe crab

lobster

mackerel

monkfish

pollock

arugula

asian & mustard greens

beet greens

chard

collards

kale

lettuces

micro greens, pea shoots, & popcorn shoots

salad greens / mesclun / spring mix

spinach

sunflower greens

turnip greens

bok choy / pac choi

broccoli

brussels sprouts

cabbages

cauliflower

kohlrabi

eggplant

hot peppers

peppers

tomatillos

tomatoes

celery

mushrooms

okra

sweet corn

edamame / soybeans

shelling beans

shelling peas

snap peas & snow peas

string beans / snap beans

beets

carrots

celeriac

daikon

parsnips

potatoes

radishes

rutabagas

turnips

garlic

green onions

leeks

onions

scallions

shallots

basil

chervil

cilantro

dill

fennel

mint

oregano

parsley

rosemary

sage

savory

tarragon

thyme

(oats)

(popcorn)

(rye)

(wheat)

cucumbers

summer squashes

winter squashes

zucchini

cantaloupes & muskmelons

watermelons

apples

nectarines

peaches

pears

plums

black raspberries

blackberries

blueberries

currants

elderberries

honeyberries

raspberries

saskatoons

(beef)

(bison)

(elk)

(goat)

(lamb)

(pork)

(rabbit)

(veal)

(venison)

(chicken)

(duck)

(guinea fowl)

(pheasant)

(quail)

(turkey)

chicken eggs

duck eggs

quail eggs

butter

buttermilk

cheeses

cream

goat cheeses

goat milk

goat yogurt

kefir

milk

yogurt

(canola oil)

sunflower oil

(honey)

(maple syrup)

NH Nosh Mobile

/* - - - - - - - - -- - - -- -- - - - - -- - - -- - */ /* SEPTEMBER */

09 September

bluefin tuna

bluefish

cod

dogfish

flounders

haddock

hake

herring

jonah / peekytoe crab

lobster

mackerel

monkfish

pollock

arugula

asian & mustard greens

beet greens

chard

collards

kale

lettuces

micro greens, pea shoots, & popcorn shoots

salad greens / mesclun / spring mix

spinach

turnip greens

bok choy / pac choi

broccoli

brussels sprouts

cabbages

cauliflower

chinese cabbages

kohlrabi

eggplant

hot peppers

peppers

tomatillos

tomatoes

celery

mushrooms

okra

sweet corn

edamame / soybeans

fava beans

shelling beans / dried beans

shelling peas

snap peas & snow peas

string beans / snap beans

beets

carrots

celeriac

daikon

horseradish root

parsnips

potatoes

radishes

rutabagas

salad turnips

sweet potatoes

turnips

(garlic)

green onions

leeks

onions

scallions

shallots

basil

chervil

cilantro

dill

fennel

mint

oregano

parsley

rosemary

sage

savory

tarragon

thyme

(cornmeal)

(oats)

(popcorn)

(rye)

(wheat)

cucumbers

pumpkins

summer squashes

winter squashes

zucchini

cantaloupes & muskmelons

watermelons

apples

grapes

nectarines

peaches

pears

blueberries

elderberries

raspberries

strawberries

(beef)

(bison)

(elk)

(goat)

(lamb)

(pork)

(rabbit)

(veal)

(venison)

(chicken)

(duck)

(guinea fowl)

(pheasant)

(quail)

(turkey)

chicken eggs

duck eggs

quail eggs

butter

buttermilk

cheeses

cream

goat cheeses

goat milk

goat yogurt

kefir

milk

yogurt

(canola oil)

(sunflower oil)

(honey)

(maple syrup)

black walnuts

chestnuts

NH Nosh Mobile

/* - - - - - - - - -- - - -- -- - - - - -- - - -- - */ /* OCTOBER */

10 October

bluefin tuna

bluefish

cod

dogfish

flounders

haddock

hake

jonah / peekytoe crab

lobster

mackerel

monkfish

pollock

arugula

asian & mustard greens

beet greens

chard

collards

kale

lettuces

mache

micro greens, pea shoots, & popcorn shoots

radicchio

salad greens / mesclun / spring mix

spinach

turnip greens

bok choy / pac choi

broccoli

brussels sprouts

cabbages

cauliflower

chinese cabbages

kohlrabi

eggplant

hot peppers

peppers

tomatillos

tomatoes

celery

mushrooms

sweet corn

(dried beans)

string beans / snap beans

beets

carrots

celeriac

daikon

horseradish root

parsnips

potatoes

radishes

rutabagas

salad turnips

sunchokes

sweet potatoes

turnips

(garlic)

green onions

leeks

onions

scallions

shallots

basil

cilantro

dill

fennel

mint

oregano

parsley

rosemary

sage

savory

tarragon

thyme

(cornmeal)

(oats)

(popcorn)

(rye)

(wheat)

cucumbers

pumpkins

summer squashes

winter squashes

zucchini

apples

kiwi

pears

quince

cranberries

raspberries

strawberries

(beef)

(bison)

(elk)

(goat)

(lamb)

(pork)

(rabbit)

(veal)

(venison)

(chicken)

(duck)

(guinea fowl)

(pheasant)

(quail)

(turkey)

chicken eggs

duck eggs

quail eggs

butter

buttermilk

cheeses

cream

goat cheeses

goat milk

goat yogurt

kefir

milk

yogurt

(canola oil)

sunflower oil

(honey)

(maple syrup)

black walnuts

chestnuts

NH Nosh Mobile

/* - - - - - - - - -- - - -- -- - - - - -- - - -- - */ /* NOVEMBER */

11 November

cod

dogfish

flounders

haddock

hake

jonah / peekytoe crab

lobster

mackerel

monkfish

pollock

arugula

asian & mustard greens

beet greens

chard

collards

kale

lettuces

mache

micro greens, pea shoots, & popcorn shoots

radicchio

salad greens / mesclun / spring mix

spinach

turnip greens

broccoli

brussels sprouts

cabbages

cauliflower

chinese cabbages

kohlrabi

tomatoes

mushrooms

(dried beans)

(beets)

carrots

(celeriac)

horseradish root

parsnips

(potatoes)

(radishes)

(rutabagas)

(salad turnips)

sunchokes

(sweet potatoes)

(turnips)

(garlic)

leeks

(onions)

scallions

(shallots)

cilantro

dill

mint

parsley

(cornmeal)

(oats)

(popcorn)

(rye)

(wheat)

cucumbers

(pumpkins)

(winter squashes)

(apples)

(beef)

(bison)

(elk)

(goat)

(lamb)

(pork)

(rabbit)

(veal)

(venison)

(chicken)

(duck)

(guinea fowl)

(pheasant)

(quail)

turkey

chicken eggs

duck eggs

quail eggs

butter

buttermilk

cheeses

cream

goat cheeses

goat milk

goat yogurt

kefir

milk

yogurt

(canola oil)

(sunflower oil)

(honey)

(maple syrup)

NH Nosh Mobile

/* - - - - - - - - -- - - -- -- - - - - -- - - -- - */ /* DECEMBER */

12 December

cod

dogfish

flounders

haddock

hake

jonah / peekytoe crab

lobster

mackerel

monkfish

pollock

asian & mustard greens

beet greens

chard

collards

kale

lettuces

micro greens, pea shoots, & popcorn shoots

salad greens / mesclun / spring mix

spinach

turnip greens

brussels sprouts

cabbages

chinese cabbages

kohlrabi

tomatoes

mushrooms

(dried beans)

(beets)

carrots

(celeriac)

(parsnips)

(potatoes)

(radishes)

(rutabagas)

(sweet potatoes)

(turnips)

(garlic)

leeks

(onions)

(shallots)

(cornmeal)

(oats)

(popcorn)

(rye)

(wheat)

(pumpkins)

(winter squashes)

(apples)

(beef)

(bison)

(elk)

(goat)

(lamb)

(pork)

(rabbit)

(veal)

(venison)

(chicken)

(duck)

(goose)

(guinea fowl)

(pheasant)

(quail)

turkey

chicken eggs

duck eggs

quail eggs

butter

buttermilk

cheeses

cream

goat cheeses

goat milk

goat yogurt

kefir

milk

yogurt

(canola oil)

(sunflower oil)

(honey)

(maple syrup)

NH Nosh Mobile

/* - - - - - - - - -- - - -- -- - - - - -- - - -- - */ /* MONTH TEMPLATE */

month

bluefin tuna } jun-oct

bluefish } jun-oct

cod } jul-dec

dogfish } jul-dec

flounders } jun-dec

haddock } jun-dec

hake } jun-jan

herring } jul-sep

jonah / peekytoe crab } jun-dec

lobster } jul-dec

mackerel } jun-dec

monkfish } jun-dec

pollock } jun-jan

smelt } jan-feb

arugula } may-nov

asian & mustard greens } may-dec

beet greens

chard

collards } feb-apr / jun-dec

endive } may-jul

escarole } may-jul

kale

lettuces

mache } oct-nov

micro greens, pea shoots, & popcorn shoots

radicchio } may-jul / oct-nov

salad greens / mesclun / spring mix } year-round

sorrel } apr-may

spinach

sunflower greens } jun

turnip greens } jun-nov

bok choy / pac choi } may-oct

broccoli } jun-nov

broccoli rabe } may-jun

brussels sprouts } aug-dec

cabbages } jun-dec

cauliflower } jun-nov

chinese cabbages } jun-jul / sep-dec

kohlrabi } jun-dec

eggplant } jul-oct

hot peppers } jul-oct

peppers } jun-oct

tomatillos } aug-oct

tomatoes } may-jan

asparagus } may-jul

celery } jul-oct

fiddleheads } apr-may

mushrooms

okra } aug-sep

rhubarb } may-jun

sweet corn } jul-oct

bean sprouts } jun

edamame / soybeans } aug-sep

fava beans } jun-jul

shelling beans / dried beans

shelling peas } jun-sep

snap peas & snow peas } jun-sep

string beans / snap beans } jun-oct

beets } may-mar

carrots } may-apr

celeriac } aug-feb

daikon } aug-oct

horseradish root } sep-nov

parsnips } aug-apr

potatoes

radishes

rutabagas } jun-apr

salad turnips } may-jul / sep-nov

sunchokes } jun

sweet potatoes } sep-mar

turnips } jun-apr

chives } may-jul

garlic } jun-mar

green onions } jun-oct

leeks } jul-jun

onions } jun-apr

scallions } apr-nov

shallots } aug-apr

basil } jun-oct

chervil } aug-sep

cilantro } jun-nov

dill } jun-nov

fennel } jul-oct

mint } may-nov

oregano } jun-oct

parsley } jun-nov

rosemary } jun-oct

sage } jun-oct

savory } jun-oct

tarragon } jul-oct

thyme } jul-oct

cornmeal } jul / sep-mar

oats

popcorn

rye } jul-mar

wheat } jul-mar

cucumbers } may-nov

pumpkins } sep-feb

summer squashes } may-oct

winter squashes } aug-apr

zucchini } jun-oct

cantaloupes & muskmelons } aug-sep

watermelons } aug-sep

apples } aug-may

grapes } sep

kiwi } oct

nectarines } aug-sep

peaches } jul-sep

pears } aug-oct

plums } jul-aug

quince } oct

sour cherries } jul

sweet cherries } jul

black raspberries } jul-aug

blackberries } jul-aug

blueberries } jul-sep

cranberries } oct

currants } jul-aug

elderberries } jul-sep

gooseberries } jul

honeyberries } jun-aug

mulberries } jul

raspberries } jul-oct

saskatoons } jul

strawberries } jun-oct

(beef)

(bison)

(elk)

(goat)

(lamb)

(pork)

(rabbit)

(veal)

(venison)

(chicken)

(duck)

(goose)

(guinea fowl)

(pheasant)

(quail)

(turkey)

chicken eggs

duck eggs

goose eggs } mar-jun

quail eggs

butter

buttermilk

cheeses

cream

goat cheeses

goat milk

goat yogurt

kefir

milk

yogurt

canola oil

sunflower oil

honey

maple syrup

black walnuts } sep-oct

chestnuts } sep-oct

NH Nosh Mobile